Video illustrating a progression for teaching correct running technique - in particular, good initial mid-foot contact on the balls of the feet. Companion video to...
University of Washington Orthopaedics and Sports Medicine Moderator: Dr. George Russell (University of Mississippi) Dr. Dave Barei (Harborview Medical Center) Dr. Cliff Jones (Michigan State...
Los Angeles based running coach Steve Mackel give a Newton Natural Running lesson demonstrating the benefits of mid-foot striking vs heel striking while running. Some...
Olympian Grant Robison demonstrates the importance of midfoot strike at our free New Balance/Good Form Running clinic. Find out more about Fleet Feet Sports' free...
This is the ground reaction force generated when forefoot strike running barefoot. Notice that this force trace lacks the impact transient characteristic of heel strikes...
Project Lead: Nicholas Giovinco Illustrated here is midfoot collapse, due to an Equinas Contracture. This causes a rocker bottom foot over months or years. This...
